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A Prickly Cure for Back Pain

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Usually when I would wake up, my back would always be sore for some unexplained reason. I tried a new bed, but that did nothing. I used mattress pads, and even changed my sleeping position, but the pain would still appear each morning. One of my friends suggested that I might want to take a look at Chicago acupuncture, as they would have the tools necessary to cure my pain. The thought of having needles stuck into my back was enough to send shivers up and down my spine. I’ve hated needles ever since I was a kid, because my parents would always take me to the doctor to get vaccinations.

My friend assured me that the needles were so thin that I wouldn’t even feel them when they were inserted. I didn’t really believe him, especially since his tolerance for pain is higher than mine. I’ve seen him take a paper cut right between his fingers like it was nothing. Continue reading »

Herbal Medicine For Tightening A Vagina

Healthy Lifestyle Main

Almost 70% of the world’s population is still dependent on alternative form of medicine. For example ayurveda which is the oldest form of medicine is still widely used in India is fast gaining popularity world over. It is no surprise then that the recent introduction of herbal vaginal tightening creams has been welcomed by women with open hands. Let us find out more about them.

Popular Products
Two very popular vagina tightening creams that are highly in demand for women are virgin cream and instant virgin spray. The best thing about them is that they are made from 100% natural ingredients and have no dangers of any side effects plus their pricing is such that everyone can afford to buy one.

Who Can Use These Creams
These creams are generally used by women who have lost vaginal firmness due to aging or child birth. The herbs present in the cream helps in tightening of the skin and the regular application helps in permanent tightening of the vagina.

Main Ingredients
The herbs which have rich skin tightening properties like aloe and manjikani are generally the main ingredients of these herbal creams. These herbs also help in natural lubrication and assist in getting rid of vaginal odor.

Application
The herbal formulation is applied 15 to 20 minutes prior to sexual intercourse. Before applying it is advisable to wash the vaginal area with water and then dry it with a towel also wash your hands thoroughly to avoid any chances of infection. After application leave the vagina for 15 minutes. After that you are ready for penetration.

Other Benefits
The herbal vaginal tightening creams not only help in tightening the vagina but also have other benefits like providing natural lubrication and getting rid of vaginal odor. Plus the regular application helps in permanent vagina tightening.

Types Of Alternative Medicine Courses

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Alternative medicine is a type of medicine that believes in capability of the body to heal it self naturally and holistically. It advises people to change their lifestyle to prevent illness, as much as curing it. The biggest difference between traditional medicine and alternative medicine is the way they view the human body system. While traditional medicine looks at the body as a collective group of various systems and organs, alternative medicine views body, mind and soul as complete. There are many alternative medicine courses taught in various institutes. There are five main types of alternative medicine courses as follows:

1.) Alternative Medical Systems: These are a type of alternative medicine courses that are a whole set of theories as well as practices. Most of these are ancient and were discovered before much before the conventional medicine practices. These include many famous practices like Acupuncture, Homeopathy, Ayurveda, Naturopathic medicine, Traditional Chinese medicine and so.

2.) Mind-Body Interventions: These types of alternative medicine courses teach how to encourage mind of a person to affect the ailment in the body. There are some methods in this that were earlier alternative but have turned into mainstream now. Some that are still alternative include Dance therapy, Hypnotherapy, Yoga, Meditation, Biofeedback therapy, Music therapy and such others.

3.) Biologically-Based Therapies: Basically, these include alternative medicine courses that train an aspiring practitioner about the various natural resources that have the power to heal. These include many herbal plants, foods as well as vitamins. Some common practices in which a student can specialize include Dietary supplements, Herbal products and etc.

4.) Manipulative and Body-Based Products: These include the study of such products that manipulate or control movements in one or more body parts. The various methods under this include Acupressure, Chiropractic, Massage therapy, Reflexology, Osteopathy, and also Rolfing.

5.) Energy Therapies: This is a form of alternative medicine courses that makes use of energy fields. It is further subdivided into biofield therapies and bioelectromagnetic-based therapies. Biofield therapies are those that affect the various energies surrounding our body and penetrating it. These therapies involve applying pressure on these energy fields by placing hands in or around them. Some of these include Reiki and Therapeutic Touch. Bioelectromagnetic-based therapies involve practices to affect the electromagnetic fields surrounding the body, like pulsed fields and magnetic fields.

One of the best centers for studying alternative medicine is India. There are many alternative medicine courses in India like Acupuncture, Naturopathy, Yoga and Massage, Reiki, Acupressure, Magneto therapy in various institutes. These institutes offer degree, diploma and even post graduation programs in the same. Most of these also provide distance learning now, which enables a student to get alternative medicine diploma online and also alternative medicine degree online in the various alternative medicine courses in India.

Herbal Medicine For Tightening A Vagina

healthy food

Almost 70% of the world’s population is still dependent on alternative form of medicine. For example ayurveda which is the oldest form of medicine is still widely used in India is fast gaining popularity world over. It is no surprise then that the recent introduction of herbal vaginal tightening creams has been welcomed by women with open hands. Let us find out more about them.

Popular Products
Two very popular vagina tightening creams that are highly in demand for women are virgin cream and instant virgin spray. The best thing about them is that they are made from 100% natural ingredients and have no dangers of any side effects plus their pricing is such that everyone can afford to buy one.

Who Can Use These Creams
These creams are generally used by women who have lost vaginal firmness due to aging or child birth. The herbs present in the cream helps in tightening of the skin and the regular application helps in permanent tightening of the vagina.

Main Ingredients
The herbs which have rich skin tightening properties like aloe and manjikani are generally the main ingredients of these herbal creams. These herbs also help in natural lubrication and assist in getting rid of vaginal odor.

Application
The herbal formulation is applied 15 to 20 minutes prior to sexual intercourse. Before applying it is advisable to wash the vaginal area with water and then dry it with a towel also wash your hands thoroughly to avoid any chances of infection. After application leave the vagina for 15 minutes. After that you are ready for penetration.

Other Benefits
The herbal vaginal tightening creams not only help in tightening the vagina but also have other benefits like providing natural lubrication and getting rid of vaginal odor. Plus the regular application helps in permanent vagina tightening.

China’s Tibetan Medicine Treatment Common Cold

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Chinese Tibetan Medicine In Tibetan medicine, the common cold is a commonly encountered disorder caused by abnormal seasonal factors, aggravated by filthy pathogens plus overstrains, anger, fright, a dirty or immoderate diet. The external pathogen enters the body through the two vessels besides the nostril.
Symptoms of common cold include sneezing, running nose, sore throat,coughing and abnormal badkan, mkhris pa, and rlung due to pathogenic invasion.The manifestations may also vary due to the different sites affected. When the nose is affected, it is called a nasal common cold, manifesting running nose, withburning pain, and sour-itching; when the throat is affected, it is called a throat common cold, manifested by symptoms in the pharynx, upper palate and nasal cavity, such as running nose, sore throat with burning sensation, and sneezing at the later stage; when the lung is affected, the manifestations include frequent coughing, pain in the head, back and chest, spitting of purulent mucus, and hoarseness. There is also a kind of epidemic common cold, which is a rather serious condition, manifested by general lassitude, general sour pain in the jointslike being beaten, severe chills, bitter taste, loss of appetite, and restless sleep. this case is not well treated, or is complicated by over-exertion (vigorous physical labor, excessive sexual activities), a severe condition may result.
For its treatment, a general recipe can be administered including Caulis Tinospora, Fructus Terminalia chebula, Fructus Terminalia bellirica, Fructus Phyllanthi, Herba Swertia purpurascens, Radix Inula, Rhizoma Acrorrhiza, Take the decoction warm to promote sweating, Jiu-wei-qing-peng Powder may also be administered (Radix Aconiti tangutica, Fructus Terminalia chebula, Radix Inula, Benzoin, Herba Pterocephali, Radix Rodiola crenulate, Rhizoma Acrorrhiza, Herba Pagaeophyton, Herba Oxytropis).
For a nasal common cold, vaporization to the nose can be applied with the juice from a radish; a throat common cold can be treated with Liu-wei-ding-xiang Powder (Flos Eugenia, Calciosinter, Radix Glycyrrhiza, flower from Gentiana, Radix Vladimiria, Fructus Terminalia chebula, with sugar added).
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Body Post For Your Fitness Needs.

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Are you gym addict? May be, but do you exercise? The answer from 85% of the people will be yes. Apart from 15% of the people who are bed ridden, too old or just lazy who do not exercise, 85% of the people do exercise. Not regularly, mind you, but still, 85% of the people exercise at least thrice a week.

Are you one of the 85% populations who exercise? If yes, Body Post is there to help you. Since you exercise, you need fitness clothing. Body Post has fitness clothing for everyone. It has mens fitness clothing, womens fitness wear, mens fitness wear, yoga clothes, womens athletic apparel, mens athletic wear, fitness wear, sports wear and much more. Let us see some unique products, which Body Post has to offer.

BODYPOST Mens Mock Neck Jersey Long Sleeve Shirt

This mock, neck jersey is made of breathable micro fiber. HyBreez fabric wicks moisture away from your skin for a cooler, drier and comfortable game. A self-fabric collar keeps the look smooth and refined. It is made up of 88% Polyester, 12% Spandex. Added spandex delivers a nice stretch. It gives Superior comfort and mobility to your upper body. It is made up of Quick, Dry*Drifit Micro Fiber. It is available in two colors, Chambery blue and Aubergine. It is available on shelf and you can get this fantastic mens fitness wear in just $ 48.

BODYPOST Fitness Workout Womens Long-sleeve Shirt

This Fitness Workout Shirt is made of breathable polyester micro fiber. Dynamic fit and superior technical fabric provides optimal ventilation and moisture management. Raglan sleeve construction moves seams off the shoulders and allows for maximum range of motion. It is made up of 92% Polyester, 8% Lycra to optimize the comfort level. This shirt is Self, fabric neck binding having Moisture transport system. It is Lightweight and comfortable and on top of that, it is Anti Bacteria by HyBreez. It is available in five colors, namely Blue, grey, pink, red and ice. You can get this amazing womens fitness wear in just $17.

BODYPOST Dri-Fit Armour Flex Mens Workout Pants

These active pants are made of breathable polyester micro fiber. They feature a turned elastic waistband for comfort and fit, handy zipper hip pocket and 7″ zippers at lower legs with Flat lock seams. Moisture transport system designed to push sweat to the fabric’s surface, where evaporation pulls it out of the body. Body, mapping panels on both sides and back increase airflow, making you feel comfortable and relaxed. Mens Workout Pants are made up of 90% Polyester, 10% Spandex to optimize the comfort level. Breathable body, mapping insets at back and sides add to the comfort. This mens fitness wear has moisture transport system and Quick,Dry*Drifit Micro Fiber. It is available in black and white. It is readily available with a price tag of $ 32.

A Golf Fitness Tip Should Focus On The Golf Swing

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There is no way that you are able to separate a great golf fitness tip from a great well executed golf swing. The golf swing will be the most strenuous aspect of the game along with a good golf fitness tip is one that helps you improve on your golf swing.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that each golfer need to work on in their efforts to develop and enhance their golf swing. An excellent golf fitness tip ought to be able to aid a golfer attain this objective.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

A helpful golf fitness tip must be able to support as you carefully work on every of the three segments separately in an effort to get the best positions and movements. This is how golfers work on improving their golf swings.

Each and every proper golf swing starts at the legs and the hips and not the arms where a lot of golfers location most of their attention and emphasis. This is precisely the reason why correct exercising that is golf-specific usually has such a large impact on most folks in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular component of the golf swing.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body utilized in a golf swing, to ensure that your movements and follow-through come practically effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and as a result tense muscles.

Although golf has often been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

Golf fitness suggestions can play a significant role in improving the golf swing.

Prostate Cancer Alternative Treatment

Healthy life concept. Female medical doctor holding vitamins

Helping someone cope with the stress and anxiety that comes with a prognosis of prostate cancer can be hard. Thats why there are some types of alternative prostate cancer treatment designed to help the patient learn to do activities that can help him cope.

There are a variety of therapies that can help with the coping mechanism including techniques of relaxation including muscle relaxation, movement therapies including art, music and dance, exercise, meditation and spirituality.

These approaches for prostate cancer alternative treatment are different than treatments from the doctor. The alternative treatment therapies work for many and have been highly recommended to be used before therapy/treatment starts from the doctor. Side effects of the doctors treatment can also be helped by these alternative approaches

To understand prostate cancer and the diagnosis, one must know that the prostate gland is found only in men and is about the size of a walnut. It is located under the bladder and in front of the rectum. In the kidneys, urine passes to the bladder through the urethra, which passes through the middle of the prostate. When part of the prostate enlarges, it can infringe on the passage of urine.

If the condition is not cancerous, or benign, it is called BPH or benign prostatic hyperplasia. The other major condition is prostatitis, which is a positive diagnosis for prostate cancer. According to the American Cancer Society, prostate cancer is the second leading killer of men, only behind lung cancer.

When determining whether or not a man has prostate cancer, the doctor will check the patient performing a digital rectal exam. With a gloved finger, the doctor checks inside the rectum to feel for some type of hard nodule. The results of a prostate exam can be quite devastating.

Prostate cancer alternative treatment can also include watchful waiting. Once the prostate cancer diagnosis is made early, and a biopsy is done rather than an operation or external radiation, the patient is then tracked for progress. Another alternative prostate cancer treatment would be supported by a prostate cancer support group or PAACT. PAACT brings people together that have the same condition and teach prostate cancer sufferers to have hope in the face of darkness.

Other elements of prostate cancer alternative treatment can also include changes to diet, nutritional supplements taken orally, hormonal balancing, intravenous vitamin and mineral drips, programs designed for exercising, exposure to sunlight, fresh air, detoxification, stress management training and other immune enhancing activities.

Organic Food Benefits – Cancer Risk Reduction

Healthy Lifestyle Main

Organic food benefits our lives in many ways, but I want to address a singular health issue today. In the US cancer rates have risen over the last decade. Many of the pesticides used in typical farming procedures are listed by the EPA as either possible or probable cancer causes. The insanity has to stop. Each and every one of us is responsible for our own health, and we need to start thinking more clearly about how our diets impact our health.

One way to reduce your risks of cancer is to increase the antioxidants in your diet. This isn’t new information, it has become a well established fact, supported by many studies done by the National Cancer Institute. These studies have shown that antioxidants slow, and in some cases may prevent the development of cancer. Higher antioxidant loads is just one of the organic food benefits.

Organic food benefits us again though, environmentally. Organic farms do not use the chemicals, and hormones found on feed lot farms to enhance the growth of the animals. These chemicals can be excreted by the animals and find their way into water supplies. While the effects of these chemicals on humans is largely unstudied, or understudied, they may be a factor in many of the health problems we experience. Again, organically grown livestock, vegetables and fruits are not treated with these chemicals so there is never a worry about the chemicals used becoming a health risk.

We see that organic food benefits us with reduced cancer risks; through higher antioxidant levels, and environmental risk factor reduction. I encourage you to do more research on your own. The National Cancer Institute and the President’s Cancer Panel have much more detailed reports that can help. For myself, I find I feel better when I eat more organic foods than when I eat foods produced normally. I’m aware that’s merely anecdotal, but perhaps you should try for yourself and see if you feel better as well. The worst that will happen is you eat a few more vegetables for a few days while deciding.

Fitness Equipment – Body-solid Gyms

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Body Solid home gyms offer an exerciser a perfect way to achieve his or her fitness goals at home, without ever having to step foot in a gym or health club. In the long run, this saves both time and money.

Body Solid gyms are some of the safest and most comfortable on the market. Constructed of high strength carbon steel, the gyms are both stable and strong, and the company did ergonomic studies to ensure that the gyms designs were both user friendly and designed to fit the body properly.

The Body-Solid EXM1500S Selectorized Home Gym comes with a lifetime warranty, and it covers every piece of the gympads, pulleys, cables, frame, etc. This home gym features a 160 lb weight stack, a lat bar, a straight bar and a utility strap.

The Body-Solid Iso-Flex G4I Home Gym is a very versatile gym. The Iso-Flex features 3-dimensional independent iso-flex press arms which allow the user to work primary muscles along with secondary muscles. This means users will be provided with a full, well-rounded workout just by using one machine, no additional equipment is necessary. This also provides the exerciser with a more defined muscle, since all the muscle groups are working.

The Iso-Flex G4I also features a swiveling dual pulley lat station, so that the user can do conventional lat pull downs as well as cable pulls to develop the muscles fully. It also has a chest supported mid row station that uses the independent press arms and back pad to balance and isolate the mid and lower lats. There is a self-aligning cuffed leg developer for use with quadriceps and hamstring work.

Body-Solid home gyms are excellent pieces of fitness equipment. They will provide any exerciser with a complete, at home workout, saving both time and money.